Sport Specific Training

Center of Strength is a Christian owned business and I am committed to developing athletes through a foundation of integrity, respect, and faith based principles.  I believe true strength begins from within and built through discipline, character and a higher purpose.  I strive to not only train the body, but to uplift the spirit, and instill values that endure beyond the field or court.

Enhance your athletic performance with specialized agility and sports training.  My sport specific training  programs are designed to improve speed, strength and coordination for athletes and help you excel in your chosen sport.  I offer not only power and strength training but also speed work, and agility exercises to help you excel athletically. 

Unlock your teams full potential with our high energy team training sessions.  Designed for sports teams, corporate groups, or friends working toward a shared goal.  Our customized workouts challenge each participant while fostering teamwork and accountability.