Group Training

My group training sessions foster motivation and camaraderie, along with programs that fit your needs while working out with others. These sessions are perfect whether you are starting from the beginning or looking to maintain fitness. You can enjoy working out in a supportive community performing strength training to cardio to therapy.  Sessions are put together in a circuit style fitness program,  while meeting individual needs.  I believe fitness should be accessible and prices are set to achieve this.  My groups combine moms and teens, aging moms and younger moms, athletes and those just wanting to increase their level of fitness.  My clients never feel judgement and feel supported in every aspect by everyone involved.