Personal Training

At Center of Strength, my faith based and holistic approach to fitness will address proper nutrition, stress management, and self-care. I will work with you to create a personalized program that addresses all aspects of your health and wellness. Together, we'll build a custom plan that focuses directly on the results you're aiming for.

I have worked with women from across a wide spectrum of needs-from prenatal exercises to postpartum recovery, and physical disabilities or injuries to high performing athletes training for sport and competition. If you're looking to lose weight, I've helped many individuals lose and maintain their weight loss.