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From routine to results. change your habits. change your life.

Tailored functional fitness training, including strength training programs for women,

kids, athletes and those with limitations.

Get Started Today

From routine to results. change your habits. change your life.

Tailored functional fitness training, including strength training programs for women,

kids, athletes and those with limitations.

Get Started Today

Discover What Services Center of Strength Has to Offer You!

Personal Training

At Center of Strength, I take a holistic approach to fitness. I believe that fitness is not just about working out, but also about proper nutrition, stress management, and self-care. I will work with you to create a personalized program that addresses all aspects of your health and wellness.

Group Training

Personal Training

Join my dynamic group training sessions that foster motivation and camaraderie. These sessions are perfect for those looking to stay fit while enjoying a supportive community. From strength training to cardio, put together in a circuit style fitness program, to meet individual needs. I believe fitness should be accessible to everyone.

box jumping for power and speed for sport specific training

Sport SPecific Strength Training

Enhance your athletic performance with specialized agility and sports training. My fitness programs are designed to improve speed, strength and coordination for athletes and help you excel in your chosen sport. I offer not only strength training but also speed work, and agility exercises to help you excel athletically.

team TRaining

Sport SPecific Strength Training

Unlock your teams full potential with our high energy team training sessions. Designed for sports teams, corporate groups, or friends working toward a shared goal. Our customized workouts challenge each participant while fostering teamwork and accountability.

Contact Us

Better yet, see us in person! Contact us today to schedule a free consultation!

Personal Training by appointment Only

859 Missionary Drive, Pittsburgh, PA, USA

+1-412-785-1915 Second location Bethel Park, Pa

Group Training Hours (Flexibility to Add)

Monday 9-10, 10:30-11:30, 6-7

Tuesday 9-10, 6-7

Wednesday 10-11, 6-7

Thursday 9-10, 6-7

Friday 10:30-11:30

Saturday 9-11

From routine to results. change your habits. change your life.

From routine to results. change your habits. change your life.

Who Do You Want Training You?

Women Empowering women

About Center of Strength

My Experience

Who Do You Want Training You?

Discover What Services Center of Strength Has to Offer You!

Personal Training

Personal Training

Personal Training

Group Training

Personal Training

Personal Training

Sport SPecific Strength Training

Sport SPecific Strength Training

Sport SPecific Strength Training

team TRaining

Sport SPecific Strength Training

Sport SPecific Strength Training

Transforming Lives One Workout at a Time

Testimonials

Don’t take my word for it, see what they have to say!

Location Information and Contact Us

Contact Us

Drop us a line!

Better yet, see us in person! Contact us today to schedule a free consultation!

Personal Training by appointment Only

Group Training Hours (Flexibility to Add)

Connect With Us

From routine to results. change your habits. change your life.

From routine to results. change your habits. change your life.

Who Do You Want Training You?

Women Empowering women

About Center of Strength

My Experience

Who Do You Want Training You?

Discover What Services Center of Strength Has to Offer You!

Personal Training

Personal Training

Personal Training

Group Training

Personal Training

Personal Training

Sport SPecific Strength Training

Sport SPecific Strength Training

Sport SPecific Strength Training

team TRaining

Sport SPecific Strength Training

Sport SPecific Strength Training

Transforming Lives One Workout at a Time

Testimonials

Don’t take my word for it, see what they have to say!

Location Information and Contact Us

Contact Us

Drop us a line!

Better yet, see us in person! Contact us today to schedule a free consultation!

Personal Training by appointment Only

Group Training Hours (Flexibility to Add)

Connect With Us

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